INTERMEDIATE WORKOUT FOR WOMEN
INTERMEDIATE WORKOUT FOR WOMEN There is 5 days workout routine for the females to burn the fats and get slim and fit body. Monday (Chest & Arms) Tuesday (Shoulders & Back) Wednesday (Cardio Circuit) Thursday (Strength Day) Friday (Legs) Now we are going to discuss about the exercises day by day which are mentioned above 1: Monday (Chest & Arms) Flat bench barbell press (3 sets with 10 reps) Push ups (3 sets with 10 reps) Cable crossovers (3 sets with 15 reps) Incline dumbbell flies (4 sets with 12 reps) Barbell biceps curls (3 sets with 15 reps) Alternate arm hammer curls (4 sets with 12 reps on each arm) Triceps rope overhead extensions (3 sets with 20 reps) Triceps dips (3 sets with 15 reps) 10 minutes on the elliptical machine 2: Tuesday (Shoulders & Back) Standing barbell military press (4 sets with 10 reps) Dumbbell lateral raises (4 sets with 15 reps) EZ bar upright rows (3 sets with 15 reps) Seated dumbbell shoul