Hamza's Fitness Tips

INITIAL WORKOUT FOR FEMALES WHAT SHOULD A BEGINNER DO AT THE GYM? The gym center is a scary spot to be on the off chance that you've never been. All things considered, it's imperative to be intellectually arranged before heading in just because. At Crunch, we like to make the rec center an extremely agreeable and safe spot to do your exercises. Yet, in some cases it very well may be somewhat hard to propel yourself to head in. Here are some points which you have to remember. Before heading in, advise yourself that setting off to the rec center is for you and just you!   You'll understand everybody is similarly as unsure as you seem to be. It's known as the "spotlight impact" where you feel that everybody is taking a gander at you however they're pondering precisely the same thing! So simply center around yourself and you'll before long acknowledge… every other person is also not on you!  Everybody at the exercise center has begun some p...

WORKOUT FOR MEN (3rd PART) As you all know that in the last blog we have discussed about the workout for men which is the 2nd part and today we will discuss about its advanced stage. Now you have to make a time table of whole week in which i will tell you about the exercises of every day. Day 1 (Shoulders & Arms) Day 2 (Biceps & Triceps) Day 3 (Chest & Back) Day 4 (Legs) Day 5 (Rest) Day 6 (Chest & Shoulders) Day 7 (Legs) Now i will tell you the exercises of whole week with detail and in the next blog we will discuss about their details. Day 1 (Shoulders & Arms)   Military Press (3 sets with 8 reps) Dumbbell Press (3 sets with 8 reps) Lateral Raises (5 sets with 10 reps) Barbell Curls (5 sets with 10 reps) Dumbbell Curls (3 sets with 10 reps) Day 2 (Biceps  Triceps) Incline Dumbbell Hammer Curl (3 sets with 10 reps) Cable Rope Tricep Pushdown (3 sets with 10 reps) Incline Inner biceps curl (4 sets with 8 reps) wide-grip ...

BEGINNERS WORKOUT FOR MEN (2nd Part) Hi Guys. As you know in the last blog we have discussed about the workout for men's who are beginners and today we will discuss about its 2nd stage. Second Stage of Workout for Beginners                                                                                                          In this stage we will increase the days and also increase the workout and try to increase the stamina and burn the more fats and be a slim and fit person. Day 1:             Chest Shoulders Day 2: Biceps Triceps Day 3: Legs Day 4:   Shoulders Chest Triceps Day 5:   Legs Biceps These are the workouts which you...

BEGINNERS WORKOUT FOR MEN In this article i am going to discuss about the body workout plan for the beginners and this is for the men's and in the next article i will discuss it for women's. This workout is not so difficult it is easy to do if a person is willing to do this and take this workout as enjoy and motivate yourself then you will not feel tired. There are some workouts which i am going to discuss with the proper example and their steps. Workout Routines for Beginners                                                           In the beginning you have to make the routine according to the schedule and there is 3 Days schedule and you have to start these workout again from day 1 when you will complete the 3 days. Day 1: Chest Back Shoulder Legs Biceps Triceps Day 2:            ...

SOME EXERCISES FOR WEIGHT LOSE As we have discussed in last blog about the morning walk and jogging, today we will discuss about some more exercises to lose your weight and burn the calories . There are some best exercises which are as under: Walking Jogging and Running Cycling Swimming Yoga Now we will discuss about the exercises which are mentioned above. We have already discussed about the first two exercises in the last Blog and you can read them from there and today we will discuss others. Cycling:                 Cycling is one of the best exercise for your body because this exercise burn the more calories and it give's strength to your legs and it is also good for the growing children's because it give them more height and it pumps the growing muscles or tissues and grow them fast in a proper way. Harvard Health estimates that a 155-pound (70-kg) person burns around 260 calories per 30 minutes of cycling on a stati...

Morning Walk & Jogging  Today we are going to discuss about the morning walk & jogging and their facts 1: Morning Walk                              Morning walk means to get up early in the morning and go for the running and walk to any place in the area where you live. Some people choose the best park or ground for the walk in there area and some like to walk on the roadside like Footpaths. Benefits of Morning Walk Morning walk has many benefits some of them are as under:   1: Boost your energy:                                       When you start your day with the morning walk give's you the extra energy which give's you the more power or confidence to work.  2: Physiological Benefits:                     ...