BEGINNERS WORKOUT FOR MEN

BEGINNERS WORKOUT FOR MEN

In this article i am going to discuss about the body workout plan for the beginners and this is for the men's and in the next article i will discuss it for women's.
This workout is not so difficult it is easy to do if a person is willing to do this and take this workout as enjoy and motivate yourself then you will not feel tired.
There are some workouts which i am going to discuss with the proper example and their steps.

Workout Routines for Beginners 
                                                        In the beginning you have to make the routine according to the schedule and there is 3 Days schedule and you have to start these workout again from day 1 when you will complete the 3 days.

Day 1:

1. Chest
2. Back
3. Shoulder
4. Legs
5. Biceps
6. Triceps

Day 2:
            

1. Legs
2. Triceps
3. Biceps
4. Chest
5. Back
6. Shoulder  

Day 3:

1. Shoulders
2. Back
3. Chest
4. Legs
5. Triceps
6. Biceps

These are the workouts which you have to do in the beginning which are mentioned above, Now i am going to discuss the workouts with the detail and there pictures.

1:Shoulders:
                     This is a great shoulder exercise and it will strengthen your shoulders . The muscles use for this are Anterior Deltoid, Medial Deltoid and upper portion of the Pectoralis Major.

How to do this?
                           Hold a dumbbell in each hand and sit on a bench with back support. Plant your feet firmly on the floor about hip-width apart. Bend your elbows and raise your upper arms to shoulder height so the dumbbells are at ear level. Pull your abdominals in so there is a slight gap between the small of your back and the bench.
Everyday you have to do 4 sets of seated dumbell press with 4 reps.

2:Back:

             The lat pulldown is a fantastic exercise to strengthen the latissimus dorsi muscle, the broadest muscle in your back, which promotes good postures and spinal stability.

The pulldown exercise works the back muscles, especially the latissimus dorsi or the "lats."1 It is performed at a workstation with adjustable resistance.

Everyday you have to do 4 sets of lat pulldown with 10 reps.

3:Chest:

                The exercise for the chest is known as Barbell Bench Press.The barbell bench press is an upper body pressing drill that builds size and strength in the upper body, specifically in the chest, triceps, and shoulders.

In this exercise the muscles which works are the primary muscles that are worked in a bench press are the triceps brachii and pectoralis major with the anterior (front) deltoids, traps & back as secondary muscles used in the flat barbell bench press.

You have to do 4 sets with 8 reps.

4:Legs:

             The exercise used for legs is known as Leg Extensions.

Leg extensions are a key exercise in strengthening the patellar ligament and quadriceps attachment for the knee.It is also a good finisher exercise, as it is an isolation exercise for quadriceps that can be performed after compound exercises like squats or dead lifts.

You have to do 4 sets with 10 reps.

5:Biceps:

                  Barbell curls are a major exercise for the biceps. So begin your biceps workout with barbell curls before moving on to variations or accessory work. To really hit the biceps after standing barbell curls, use dumbbells or cables at different angles.

A barbell curl is a pull-type, isolation exercise which works primarily your biceps, but also trains muscles in your forearms and shoulders to some degree.

You have to do 3 sets with 10 reps.

6:Triceps:

                  The exercise for the triceps is known as Tricep Rope Pushdown.

A pushdown is a strength training exercise used for strengthening the triceps muscles in the back of the arm. The exercise is completed by pushing an object downward against resistance. This exercise is an example of the primary function of the triceps, extension of the elbow joint.

So guys this is these are the initial exercises for the beginners and all the men please do this for your fitness and be a muscular or fit men.