SOME EXERCISES FOR WEIGHT LOSE

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SOME EXERCISES FOR WEIGHT LOSE


 As we have discussed in last blog about the morning walk and jogging, today we will discuss about some more exercises to lose your weight and burn the calories.

 There are some best exercises which are as under:

  1. Walking
  2. Jogging and Running
  3. Cycling
  4. Swimming
  5. Yoga
Now we will discuss about the exercises which are mentioned above.

 We have already discussed about the first two exercises in the last Blog and you can read them from there and today we will discuss others.

 Cycling:
               Cycling is one of the best exercise for your body because this exercise burn the more calories and it give's strength to your legs and it is also good for the growing children's because it give them more height and it pumps the growing muscles or tissues and grow them fast in a proper way.
Harvard Health estimates that a 155-pound (70-kg) person burns around 260 calories per 30 minutes of cycling on a stationary bike at a moderate pace, or 298 calories per 30 minutes on a bicycle at a moderate pace of 12–13.9 mph (19–22.4 km/h) (5).
Cycling is great for people of all fitness levels, from beginners to athletes.

Swimming:
                    Swimming is the very interesting exercise which is best for our shoulders and legs because with help of arms, shoulders and legs human can swim and when human being swims all the muscles of the arms, shoulders and legs work and it burns the fats in the body and it also helps to lose the belly fat.
Harvard Health estimates that a 155-pound (70-kg) person burns approximately 233 calories per half hour of swimming. 
Another advantage of swimming is its low-impact nature, meaning that it’s easier on your joints. This makes it a great option for people who have injuries or joint pain.


Yoga:
           Yoga is the best exercise to release the stress.
It has many other health benefits like weight lose, stress release, joints strength, and many others.
Harvard Health estimates that a 155-pound (70-kg) person burns around 149 calories per 30 minutes of practicing yoga (5).
Aside from burning calories, studies have shown that yoga can teach mindfulness, which can help you resist unhealthy foods, control overeating, and better understand your body's hunger signals (24 Trusted Source, 25 Trusted Source).





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